Below you'll find a list of all posts that have been tagged as “health and wellness”
In moments like these, the weight of time seems to slow down. As I sit here, reflecting on my sister’s journey, I can’t help but feel an overwhelming sense of pride. My sister, at 47, is about to undergo heart surgery — a critical procedure, yes, but one that will mark another chapter in her remarkable story of strength and …
Oak Harbor Families, Mark Your Calendars! It’s with immense joy and excitement that I invite you to join us for a truly meaningful event this holiday season. “Cocoa, Courage & Coloring: Kidz Kicking Cancer” is more than just an afternoon of fun—it’s a celebration of strength, resilience, and the power we all possess to make a difference. Why This Event …
A Journey of Strength, Love, and Healing: My Breast Cancer Story This Breast Cancer Awareness Month holds a deeply personal meaning for me. It is with a heart full of gratitude and a renewed sense of purpose that I share my story of diagnosis, battle, and triumph over breast cancer. When I first heard the words “You have breast cancer,” …
Hi Friends! – It’s hard to believe that in just a few short weeks, something that has been brewing in my heart for what feels like my entire life is about to come to life. On September 22, 2024, the inaugural Heal Women, Heal the World Health Fest will open its doors, and I couldn’t be more excited, grateful, and …
In the bustling realms of our daily lives, where personal well-being often takes a backseat to urgent deadlines and responsibilities, understanding the power of a supportive community can be transformative, especially for women. Dr. Robyn White, DNP, consistently emphasizes in her guide, Steps to Take Today for a Healthier Tomorrow, that surrounding ourselves with a supportive community is not just …
As a passionate advocate for women’s health and empowerment, I often emphasize the significant role of a physically active lifestyle in the battle against cancer. My extensive research and experience have shown me time and again that regular exercise is not just beneficial—it’s crucial for preventing cancer. Today, I want to share with you the importance of physical activity in …
