Below you'll find a list of all posts that have been categorized as “Women’s Health”
September is Gynecologic Cancer Awareness Month, and this year, we’re standing at the edge of a breakthrough that could change the way we approach women’s health forever. For the first time, the FDA has approved both in-clinic and at-home HPV self-collection tools—making cervical cancer screening more accessible, less intimidating, and more empowering than ever before. This isn’t just medical progress. …
September is PCOS Awareness Month, but for millions of women, Polycystic Ovary Syndrome is more than an awareness campaign—it’s a daily battle. PCOS is one of the most common hormonal disorders in women of reproductive age, affecting an estimated 1 in 10 women worldwide. And yet, it remains underdiagnosed, misunderstood, and often dismissed—especially for women of color. What Exactly Is …
We’ve been taught to hustle.To push through.To wear exhaustion like it’s a badge of honor. But here’s the truth no one’s telling you: you cannot heal if you’re always tired. I’ve seen it in the clinic, in the chemo chair, and in my own mirror—women running on fumes, calling it “strength” when it’s really survival mode. And while the world …
We’ve been sold a lie. We’ve been told that food is just “personal preference” — a matter of taste, tradition, or convenience. But the truth is, what’s on your plate has never been just about flavor. It’s about access. It’s about equity. It’s about survival. And for too many women — especially women of color — the very systems meant …
July is UV Safety Month.But let’s be honest—most of us don’t think about skin cancer unless we’re at the beach, slathering sunscreen before a family trip or a girls’ getaway. And even then, some of us still skip the SPF—especially women of color. But hear me clearly: This isn’t just about a tan. It’s about your life.And your glow? It …
One year ago, I took a leap of faith.Still healing from my own diagnosis.Still walking through the fire of recovery.Still holding on to hope like it was breath. And with that hope, I launched something that scared me, stretched me, and stirred something deep in my soul—the 1MM Movement: One Million Mammograms. One Million Women Empowered. One Million Reasons to Fight. This …
In moments like these, the weight of time seems to slow down. As I sit here, reflecting on my sister’s journey, I can’t help but feel an overwhelming sense of pride. My sister, at 47, is about to undergo heart surgery — a critical procedure, yes, but one that will mark another chapter in her remarkable story of strength and …
Welcome to 2025—a new year filled with new opportunities to prioritize your health, embrace self-care, and take intentional steps toward holistic wellness. After navigating the challenges of the past year, I want to remind every woman reading this: your health is your most precious gift. Now, more than ever, it’s time to place your well-being at the center of your …
Oak Harbor Families, Mark Your Calendars! It’s with immense joy and excitement that I invite you to join us for a truly meaningful event this holiday season. “Cocoa, Courage & Coloring: Kidz Kicking Cancer” is more than just an afternoon of fun—it’s a celebration of strength, resilience, and the power we all possess to make a difference. Why This Event …
A Journey of Strength, Love, and Healing: My Breast Cancer Story This Breast Cancer Awareness Month holds a deeply personal meaning for me. It is with a heart full of gratitude and a renewed sense of purpose that I share my story of diagnosis, battle, and triumph over breast cancer. When I first heard the words “You have breast cancer,” …
