Below you'll find a list of all posts that have been categorized as “Fitness and Exercise”
Ladies, I’m stepping into 2025 with a renewed sense of purpose and excitement. After navigating my breast cancer journey and medical menopause, I’ve realized that living healthier isn’t just about the numbers on a scale—it’s about honoring the body that God gave us and finding joy in movement, nutrition, and rest. If you’re feeling overwhelmed by the changes your body …
As a passionate advocate for women’s health and empowerment, I often emphasize the significant role of a physically active lifestyle in the battle against cancer. My extensive research and experience have shown me time and again that regular exercise is not just beneficial—it’s crucial for preventing cancer. Today, I want to share with you the importance of physical activity in …
